Introduction
Chinese Pomfret – also known locally as Gabbar Safaid Paplet – is a highly sought-after premium fish in Pakistan, prized especially for its large size. Often exceeding 500 grams per fish, Chinese Pomfret is one of the most expensive types of pomfret caught and sold in Pakistani seafood markets. Its broad, diamond-like shape and clean, mild taste make it a favorite among households that prefer larger, meatier portions without any overpowering fishiness.
Flavor Profile
Chinese Pomfret has bright white flesh that is slightly firm, mildly oily, and clean-tasting. The meat breaks apart smoothly while retaining structure, making it perfect for both traditional and modern cooking methods.
Nomenclature
- English Name: Chinese Pomfret, Chinese Silver Pomfret
- Local Name: Gabbar Safaid Paplet
- Scientific Name: Pampus chinensis
Habitat
Chinese Pomfret is a saltwater species found in the coastal and continental shelf waters of the Indo-Pacific, usually over muddy or sandy bottoms. In Pakistan, it is caught near offshore zones and brought fresh to local harbors.
Catching Method
Fishermen catch Chinese Pomfret using gillnets, bottom trawling, and traditional bag-nets. The larger sizes are carefully handled to preserve freshness and texture.
Physical Attributes
This species has a flat, deep-bodied oval shape with a silvery-white sheen. The dorsal and anal fins have embedded blade-like spines, and the deeply forked tail adds to its elegant appearance. It has no visible scales, enhancing its appeal for skin-on cooking.
Cutting Preferences
White Pomfret is preferred for Whole, Headless, and Slice cutting.
Size
Chinese Pomfret is widely known for its large average size, often weighing 500–700 grams. If you’re looking for 500g+ pomfret, this is the ideal choice.
Approx. Cutting Yields
- Whole: 100 %
- Gutted: 85 %
- Headless and Gutted: 70 %
- Slices: 70 %
- Boneless: 40 %
Cooking Preferences
Chinese Pomfret is perfect for BBQ, grilling, and frying. Its large size holds up beautifully on skewers or tawa, and it absorbs spices well without flaking apart.
Health Benefits
- Heart friendly
- Lowers Blood Pressure
- Improves Immune System
- Strengthens the bones
- Improves Skin and Hair health
