Lemon Sole - Sole - Niwan Seafood - Online Seafood Delivery
Facebook Twitter
  • NEWSLETTER
  • Contact Us
  • Track order
Facebook Twitter linkedin
Niwan Seafood Niwan Seafood
Select category
  • Select category
  • Fresh Crabs
  • Fresh Fish
  • Fresh Lobsters
  • Fresh Prawns
  • Other Seafood
Login / Register
0 Wishlist
0 Compare
0 items / ₨0.00
Menu
Niwan Seafood Niwan Seafood
0 items / ₨0.00
Browse Categories
  • Fresh FishFresh Fish
  • Fresh PrawnsFresh Prawns
  • Fresh CrabsFresh Crabs
  • Fresh LobstersFresh Lobsters
  • Other SeafoodOther Seafood
  • Home
  • About Us
  • Our Process
  • Products
    • Fresh FishFresh Fish
    • Fresh PrawnsFresh Prawns
    • Fresh CrabsFresh Crabs
    • Fresh LobstersFresh Lobsters
    • Other SeafoodOther Seafood
  • FAQs
  • Contact Us
-11%
Click to enlarge
HomeFresh Fish Lemon Sole (Sole)
Previous product
Halibut (Hajjam) ₨970.00 ₨800.00
Back to products
Next product
Fresh Indian Salmon also known as Rawas, Ranwas, Rawans, or Ramas fish is ready for online seafood delivery in Pakistan
Indian Salmon (Rawans) ₨1,490.00 ₨1,100.00

Lemon Sole (Sole)

₨650.00 ₨580.00

With its great sweet taste and firm texture, it’s all time favorite of kids. Lemon Sole can be a new fish of choice for your family as it has no odor and annoying bones.

The size you get: 500  – 1000 grams per fish

Note: All our prices and billings are based on the pre-cleaning/cutting weight of the seafood. The net weight at the time of delivery will be dependent on the type of cutting you choose.

Compare
Add to wishlist
Category: Fresh Fish
Share
Facebook Twitter linkedin
  • Description
  • Additional information
  • Shipping & Delivery
Description

Introduction

A weird-looking fish, The Lemon sole – sole does not exactly live up to its name, as it does not taste lemon. It is a flatfish that lives around the shores of the Arabian Sea. Lemon Sole – sole is arguably one of the tastiest flatfish on a low budget. While it might not be as versatile as other white fish, it is perfect for simple dishes with an elegant taste. With its great sweet taste and firm texture, this can be a new favorite of your family as it has no odor and annoying bones.

Flavor Profile

Lemon Sole has a mild, sweet flavor but is milder than Rock Sole. They have the classic tender, fine-flaked white flesh which you expect from flatfish.

Nomenclature

English Name: Lemon Sole, Darkfinned Flounder, Dover Sole
Local Name: Sole
Scientific Name: Laeops nigrescens

Habitat

Lemon Sole is a Sea fish that mainly lives in Demersal regions at approx. 220–238 m.

Catching Method

Lemon Sole is caught using Gillnets and Bottom Trawls.

Physical Attributes

Lemon Sole has Scales on the body. Like most flatfish, the Lemon sole has a rather peculiar look. It has a small head with small protruding eyes that are very close together and a small mouth. Body elliptical.

Color

They are usually various shades of reddish-brown, with a tinge of pink and orange, pink and green flecks and a white underside. The lemon sole has an orange patch behind its pectoral fin. The skin is very slimy and has an almost pearlescent shine to it.

Size

On average, Lemon Sole size range is 250 gram to 1 kg per fish. However, Other sizes are also occasionally available.

Cutting Preferences

Lemon Sole is preferred for Boneless Fillets and Boneless Fingers

Approx. Cutting Yields

Whole: 100 %
Gutted: 50 %
Headless and Gutted: 50 %
Slices: 48 %
Boneless: 33 %

Cooking Preferences

Lemon Sole is preferred to Grill, Fry, Steam, and Bake

Health Benefits

Heart friendly
Lowers Blood Pressure
Improves Immune System
Strengthens the bones
Improves Skin and Hair health

Additional information
Weight1 kg
cutting

Whole ( uncleaned ), Whole ( gutted ), Headless & gutted, Slices with centre bone, Boneless Fillet ( 2 fillet per fish ), Boneless Biscuits, Boneless finger sticks, Mince

Shipping & Delivery

Related products

A fresh safaid dandia fish also known as sea bream is ready for online seafood delivery in Pakistan
Compare
Close

Seabream (Safaid Dandia)

₨650.00 – ₨780.00
One of the best-selling budget flat-fish ideal for whole frying and grilling.
Add to wishlist
Quick view
Compare
Close

Pompano (Sonaf)

₨825.00
A good fish for fillets, Sonaf strongly looks like white pomfret and is often faked as white pomfret by local shops and street vendors.The size you get: 1 – 3 kg per fishNote: All our prices and billings are based on the pre-cleaning/cutting weight of the seafood. The net weight at the time of delivery will be dependent on the type of cutting you choose. 
Add to wishlist
Quick view
-14%
Compare
Close

Javelin Grunter (Dhotar)

₨1,050.00 ₨900.00
If you are a seasoned seafood lover, you must have known this fish as this is one of the very famous local fish with a very strong fan following. Javelin Grunter is a highly seasonal fish that is abundant from February to September. Javelin Grunter looks and feels the same as snapper and emperor but has a slightly thicker and dense body. Commonly it's used for curry along with pieces of heads included but it’s as good as for frying. Because of its large head as compared to the body, the meat yield is very low as compared to other fish.The size you get: 1 - 2 kg per fishNote: All our prices and billings are based on the pre-cleaning/cutting weight of the seafood. The net weight at the time of delivery will be dependent on the type of cutting you choose.
Add to wishlist
Quick view
-19%
Compare
Close

Milk Fish (Sulemani)

₨800.00 ₨650.00
An all-time favorite of the Southeast Asian community living in Pakistan, Milkfish can be a treat if properly cooked.The size you get: 300 – 700 grams per fishNote: All our prices and billings are based on the pre-cleaning/cutting weight of the seafood. The net weight at the time of delivery will be dependent on the type of cutting you choose.
Add to wishlist
Quick view
-21%
Compare
Close

King Fish (Surmai)

₨1,450.00 ₨1,150.00
Slightly overrated, Surmai has a very loyal fan following all over Pakistan. Health specialists are concerns with the high mercury content in Surmai.The size you get: 2 – 5 kg per fishNote: All our prices and billings are based on the pre-cleaning/cutting weight of the seafood. The net weight at the time of delivery will be dependent on the type of cutting you choose.
Add to wishlist
Quick view
-18%
Compare
Close

Halibut (Hajjam)

₨970.00 ₨800.00
If you’ve ever had an opportunity to dine at any European or American restaurant, then you’ve undoubtedly had the exciting opportunity to have the Sea’s highly-sought species that is the secret of many chefs. When most people picture about most famous fish worldwide, they may think of Salmon, Tuna, Cod, and Mackerel, etc but there is another delicious fish that lurks near the bottom of the Sea i.e Halibut.The size you get: 500 grams - 2 kg per fishNote: All our prices and billings are based on the pre-cleaning/cutting weight of the seafood. The net weight at the time of delivery will be dependent on the type of cutting you choose.
Add to wishlist
Quick view
Compare
Close

Tilapia (Daiyya)

₨650.00 – ₨800.00
The second most prolific species grown in freshwater aquaculture (farms) after Rahu, and the most widely grown fish on earth.The size you get: Approx 200 grams to 1 kg per fish.Note: All our prices and billings are based on the pre-cleaning/cutting weight of the seafood. The net weight at the time of delivery will be dependent on the type of cleaning you choose.
Add to wishlist
Quick view
Fresh Rahu fish for online seafood delivery in Pakistan
Compare
Close

Rahu (Rohu)

₨570.00
Rahu fish has a lot of bones and is native to the rivers of South Asia. It is very popular in Pakistan, Thailand, Bangladesh, and northern India.The size you get: 300 grams - 1 kg per fishNote: All our prices and billings are based on the pre-cleaning/cutting weight of the seafood. The net weight at the time of delivery will be dependent on the type of cutting you choose.
Add to wishlist
Quick view

Premium Online Seafood Fish Delivery in Pakistan – Niwan SeaFood

A-5/A, 2nd Floor, Karachi Fish Harbour, West Wharf, Karachi, Pakistan
Phone: 0313-6888808
Quick Links
  • Home
  • About Us
  • Contact Us
Useful Links
  • FAQs
  • Privacy Policy
  • Terms & Conditions

© 2023 Niwan Seafood. All rights reserved

Select City

0 Wishlist
0 items Cart
My account
Contact us on Whatsapp - Niwan Seafood WhatsApp
  • Menu
  • Categories
  • Fresh FishFresh Fish
  • Fresh PrawnsFresh Prawns
  • Fresh CrabsFresh Crabs
  • Fresh LobstersFresh Lobsters
  • Other SeafoodOther Seafood
  • Home
  • About Us
  • Our Process
  • Products
    • Fresh FishFresh Fish
    • Fresh PrawnsFresh Prawns
    • Fresh CrabsFresh Crabs
    • Fresh LobstersFresh Lobsters
    • Other SeafoodOther Seafood
  • FAQs
  • Contact Us
  • Wishlist
  • Compare
  • Login / Register

Shopping cart

close

Sign in

close

Lost your password?
No account yet? Create an Account
Scroll To Top